gogaryw's Journal, 05 July 2016

244.3 lb Lost so far: 15.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 89.90g | Prot: 158.89g | Carb: 182.57g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Asparagus, Pork Chop. Snacks/Other: Tastykake Mini Swirly Cupcakes, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Roasted Seasoned Seaweed, arizona jacks brisket beef jerky, Chiquita Banana. more...

3363 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 2/mph - 15 minutes. more...