Weigh In record (no journal entry) for 20 January 2010
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154.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1601 kcal
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Fat: 59.75g | Prot: 82.80g | Carb: 185.51g.
Breakfast: Weight watchers smoothie. Lunch: egg drop soup, chicken pad thai, steamed pot sticker. Dinner: buffalo wing, Canadian Bacon Pizza. Snacks/Other: bread, homemade cottage, grapefruit, Apple, string cheese, pear. more...
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losing 1.8 lb a week
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