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Not the weight loss I'd hoped for bc I was really good. Camping was hard food wise. Cinnamon rolls, s'mores hot dogs. Beer lol. But I passed. Now I did have katchup with my bun less burger but I couldn't help myself. Good news is there was a drop. Any drop after a weekend away is good. No gain no gain. Yeah! Now I have a class in Branson mo today all day and they always feed us well. I'll have my cucumbers, bell peppers , apple and boiled eggs ready. Hope everyone had a wonderful forth of July. Celebrate freedom in all we do. Including weight loss.
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147.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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487 kcal
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Fat: 13.87g | Prot: 53.91g | Carb: 37.29g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Cucumber (with Peel), Boiled Egg, Boiled Egg. Dinner: Watermelon, Shrimp. Snacks/Other: Fuji Apples. more...
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losing 0.9 lb a week
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