desperate1964's Journal, 05 July 2016

just keep repeating your goal out loud until people around think you are crazy for talking to yourself :)

261.9 lb Lost so far: 36.8 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.85g | Prot: 102.43g | Carb: 183.77g.   Breakfast: Candia Labneh zero fat, DS Rice Cakes. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Cos or Romaine Lettuce, Morrisons Flame Grilled Chicken Mini Fillets, Radishes, Red Tomatoes, Tesco Houmous. Dinner: Dijon Mustard, Tomato Sauce, Green String Beans, Summer Squash, Broccoli, Green Peas. Snacks/Other: Cheddar Cheese, Kallo Low Fat Rice Cakes, Cranberry Juice, Almonds, Cucumber (with Peel), Peaches. more...

4094 kcal

Activities & Exercise: Driving - 1 hour, Elliptical - 40 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...