Weigh In record (no journal entry) for 11 December 2011
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205.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2983 kcal
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Fat: 114.50g | Prot: 100.64g | Carb: 387.64g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Jalapeno Black Eye Peas, Jasmine Rice. Dinner: Honey, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Creamy Peanut Butter, Honey Wheat Bread. Snacks/Other: Everything But The... Ice Cream, CRMY WHT FRSTNG, Chicken Nuggets (8 Count). more...
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2339 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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