Weigh In record (no journal entry) for 11 December 2011
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184.2 lb
Lost so far: 27.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1366 kcal
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Fat: 65.65g | Prot: 51.89g | Carb: 150.10g.
Breakfast: Alli, Chocolate Chip Cookie. Dinner: Alli, Cheddar Bay Biscuits, Brown Sugar, Peeled Baby-cut Carrots, Bacon, Cabbage, Butter, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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