toro59's Journal, 05 January 2010

117.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 3.81g | Prot: 31.46g | Carb: 147.17g.   Breakfast: Fat Free Milk, Green Tea, Grape-Nuts Cereal. Lunch: Baby Carrots. Dinner: Egg White, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Fat Free Milk, Kisses. more...

1339 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...