Weigh In record (no journal entry) for 12 January 2010
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114.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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320 kcal
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Fat: 5.95g | Prot: 24.80g | Carb: 44.50g.
Breakfast: Light & Fit Yogurt, Grape-Nuts Cereal. Lunch: Prime Fillet Solid White Albacore Tuna. Snacks/Other: Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Kisses. more...
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losing 7.0 lb a week
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