toro59's Journal, 20 January 2010

113.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

570 kcal

Fat: 9.38g | Prot: 44.30g | Carb: 85.26g.   Breakfast: Light & Fit Yogurt, Cooked Egg White, Coffee. Lunch: 75% Reduced Fat Sharp Cheddar Cheese, Prime Fillet Solid White Albacore Tuna. Dinner: Garden Vegetable Medley. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Diet Hot Chocolate, Baby Carrots. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...