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toro59
Journal
09 Jan 10
toro59's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
116.0 lb
Lost so far:
23.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
445 kcal
Fat: 2.09g | Prot: 16.57g | Carb: 102.69g.
Breakfast:
Coffee, Fat Free Milk, Grape-Nuts Cereal.
more...
1555 kcal
Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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