Weigh In record (no journal entry) for 04 July 2016
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2653 kcal
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Fat: 110.01g | Prot: 84.65g | Carb: 338.80g.
Breakfast: Parkay Spray Butter, Kirkland Signature Bacon Bits, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Hot Pockets Meatballs & Mozzarella, San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Hershey's Special Dark Chocolate Bar, Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Tastykake Mini Swirly Cupcakes, Chiquita Banana. more...
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3574 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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