Weigh In record (no journal entry) for 04 July 2016
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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3143 kcal
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Fat: 128.39g | Prot: 89.30g | Carb: 217.62g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2946 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 7.0 lb a week
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