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Instead of just eating okay, which I didn't even do in the first place for 2-3 days. I also exercised about 2-3 times this week for around 30 mins. I also took the formula for 2 or 3 days though one day...yesterday, the formula did nothing, I still ate like a piggy
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1367 kcal
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Fat: 69.41g | Prot: 56.73g | Carb: 128.57g.
Breakfast: coffee, red lobster cheddar biscuit, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Egg Beaters - Original, Turkey, spinach, Berry Turnovers. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Original Corn Chips, Turkey Chili with Beans, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Peanut Butter Sandwich Creme, red lobster biscuit, Berry Turnovers. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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