Weigh In record (no journal entry) for 04 July 2016
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2665 kcal
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Fat: 111.47g | Prot: 139.00g | Carb: 173.45g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Thomas' Original English Muffins, Egg, Cream (Half & Half). Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Sun Chips Harvest Cheddar (Package), Cabbage Salad or Coleslaw with Dressing, Jose Cuervo Tequila, Beer, Beer. more...
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3034 kcal
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Activities & Exercise:
Kayaking - 1 hour and 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 24 minutes. more...
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steady weight
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