agdonis's Journal, 11 December 2011

188.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 18.80g | Prot: 74.95g | Carb: 206.76g.   Breakfast: Sour Cherry Jam, fage, low fat crepes. Lunch: Red Lentil Soup, 9 Grain Thinwiches. Dinner: cucumbers, Organics Spinach and Cheese Stone Baked Pizza. Snacks/Other: pumpkin, Nonfat Cottage Cheese, Molasses clove cookies, Delicje. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...