Weigh In record (no journal entry) for 11 December 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1663 kcal
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Fat: 49.42g | Prot: 75.55g | Carb: 190.23g.
Breakfast: spinach, egg white, butter, bacon, cheese, Diet Mountain Dew. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Original Potato Chips, 12" Club, Roasted Corn Tortilla Chowder. Snacks/Other: Sweet Tea, Vodka, Diet Mountain Dew, Yellow Cake (with Vanilla Frosting). more...
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2195 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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