Weigh In record (no journal entry) for 11 December 2011
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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183 kcal
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Fat: 6.32g | Prot: 13.20g | Carb: 17.14g.
Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Fresh - Slow Roasted Roast Beef (Shaved). more...
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gaining 9.1 lb a week
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gogaryw's weight history
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