Weigh In record (no journal entry) for 11 December 2011
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165.6 lb
Lost so far: 25.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2619 kcal
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Fat: 26.16g | Prot: 41.36g | Carb: 206.65g.
Lunch: #2 Big John (No Mayo). Dinner: Select Harvest New England Clam Chowder. Snacks/Other: Miller Lite Beer (12oz), Onions, Celebration Ale, Latitude 48 IPA, Bloody Mary, 312 Urban Wheat Ale, Coffee, brown sugar maple latter coffeemate, Latitude 48 IPA. more...
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2667 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 6 hours, Sitting - 9 hours and 40 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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