Weigh In record (no journal entry) for 11 December 2011
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2851 kcal
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Fat: 151.62g | Prot: 204.82g | Carb: 180.40g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, CREAMER, Light Wheat Bread. Lunch: CELERY, AMERICAN CHEESE, PECAN SPINWHEEL, BISCUIT AND GRAVY, EQUAL, CREAMER, COFFEE, FRUIT SALAD, DIET ORANGE CRUSH, FRIED CATFISH. Dinner: DIET SIERRA MIST, TOMATO, MUSTARD, SARA LEE BREAD, TURKEY. Snacks/Other: KASHI CHOCOLATE PEANUT BAR, WALDORF SALAD. more...
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3112 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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GMARTELLO's weight history
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