roblain2030's Journal, 11 December 2011

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 73.52g | Prot: 27.76g | Carb: 353.36g.   Breakfast: Orange Tangerine Juice, Old Fashioned Cake Donut, Caramel Swirl Latte. Dinner: 100% Juice Smoothie - Orange Mango Motion. Snacks/Other: Sprite (20 oz), Cantaloupe Melons, Iced Tea. more...

3739 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Boxing - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...