Weigh In record (no journal entry) for 04 July 2016
|
188.1 lb
Lost so far: 142.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
1835 kcal
|
Fat: 139.31g | Prot: 118.03g | Carb: 32.66g.
Breakfast: Myline Eiweißpulver Vanille, Milfina Milch 1,5% Fett, Butter, Magerquark, Frischkäse, Eiklar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|