Weigh In record (no journal entry) for 03 July 2016
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2050 kcal
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Fat: 84.73g | Prot: 77.94g | Carb: 194.74g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Olive Oil, Cheddar Cheese, Egg, Cream Cheese, Smoked Salmon, Thomas' Original English Muffins. Dinner: Tandoor Chef Vegetable Samosa. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Beer. more...
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2390 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 47 minutes. more...
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gaining 7.0 lb a week
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