Weigh In record (no journal entry) for 03 July 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2646 kcal
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Fat: 129.64g | Prot: 110.73g | Carb: 271.03g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Mike and Ike Original Fruits (60g Package), Keebler Elfin Crackers, Planters Salted Peanuts (2 oz), Sunshine Cheez-It Original Snack Crackers (2 oz), Hershey's Milk Chocolate Bar with Almonds, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. more...
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losing 7.0 lb a week
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 Comments
Another one bites the dust! WOOT!
03 Jul 16 by member: mskestrela
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