Weigh In record (no journal entry) for 03 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2718 kcal
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Fat: 72.86g | Prot: 66.68g | Carb: 200.63g.
Breakfast: Fried Egg, Avocados. Lunch: Amy's Light & Lean Roasted Polenta with Swiss Chard, Amy's Light & Lean Roasted Polenta with Swiss Chard. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3009 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 minutes. more...
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steady weight
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