Weigh In record (no journal entry) for 03 July 2016
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194.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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243 kcal
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Fat: 6.19g | Prot: 21.64g | Carb: 29.48g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Banana, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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