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a new challenge begins
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267.6 lb
Lost so far: 31.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1177 kcal
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Fat: 36.71g | Prot: 124.11g | Carb: 88.44g.
Breakfast: Candia Labneh zero fat, Tesco Lightly Salted Rice Cake. Lunch: Mashed Potato, Grouper (Fish) (Mixed Species), Shrimp, Olive Oil, Mixed Salad Greens, Parmesan Cheese (Hard). Dinner: Plums, Tesco Lightly Salted Rice Cake, sylphide Soft cheese Spreadable Fondant. Snacks/Other: Plums. more...
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4149 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 55.6 lb a week
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