Weigh In record (no journal entry) for 10 December 2011
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221.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2011:
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2363 kcal
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Fat: 94.62g | Prot: 117.75g | Carb: 270.25g.
Breakfast: Pancake Syrup (Reduced Calorie), Fiesta Omelet, pancakes, bacon, Date Nut Bread. Dinner: white rice, Roast Chicken, tomatoes, red onion, water chestnuts, cabbage, celery, bok choy. Snacks/Other: Chocolate Chiffon Cake with Icing, Blue Bunny Birthday Cake Ice-Cream. more...
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losing 1.9 lb a week
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