Weigh In record (no journal entry) for 10 December 2011
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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475 kcal
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Fat: 5.00g | Prot: 26.00g | Carb: 84.00g.
Lunch: white chili, rold gold pretzels. Snacks/Other: jennie-o turkey breast, white cheddar rice cake. more...
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losing 0.3 lb a week
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