Weigh In record (no journal entry) for 10 December 2011
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195.8 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1684 kcal
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Fat: 31.07g | Prot: 70.25g | Carb: 273.17g.
Breakfast: 2% Fat Milk, wheat chex, tropicana orange juice. Dinner: friendly's raspberry orange lemon, asparagus, betty crocker scalloped, chicken breast. Snacks/Other: super pretzel, apple, tangerine, shoprite pretzels. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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