Weigh In record (no journal entry) for 02 July 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1305 kcal
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Fat: 44.25g | Prot: 96.16g | Carb: 106.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Clover Farms 1% Lowfat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Qdoba Mexican Grill Chicken Queso Burrito. Snacks/Other: Beer. more...
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gaining 1.1 lb a week
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