moemike's Journal, 02 July 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 65.05g | Prot: 121.59g | Carb: 153.32g.   Breakfast: Avocados, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

2462 kcal

Activities & Exercise: Standing - 55 minutes, Driving - 10 minutes, Sitting - 14 hours and 25 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...