Weigh In record (no journal entry) for 20 January 2010
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310.0 lb
Lost so far: 42.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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3263 kcal
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Fat: 178.64g | Prot: 109.07g | Carb: 317.56g.
Breakfast: apple, pear. Lunch: saltine cracker, brunswick stew, smoked sausage, burger patty. Dinner: white potatos canned, green beans canned, pork loin. Snacks/Other: Wavy Original Potato Chips, tangerines, white chocolate candy. more...
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4971 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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