boonenbelle's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
138.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2011:
1058 kcal Fat: 49.40g | Prot: 38.93g | Carb: 124.01g.   Breakfast: sausage link, almond granola bar. Dinner: pringles, mayo horseradish, cranberry sauce, swiss cheese, flatout flatbread light italian herb, deli turkey. Snacks/Other: fruit snacks, Peanut Butter Candy in a Crunchy Shell Pieces, lindt white chocolate truffle. more...
1534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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