Weigh In record (no journal entry) for 02 July 2016
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2747 kcal
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Fat: 89.65g | Prot: 117.75g | Carb: 328.10g.
Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Rubio's Fresh Mexican Grill Chips (Regular), Green Burrito Grilled Chicken Burrito. Dinner: Hellmann's Real Mayonnaise, Costco Black Forest Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Red Table Wine, Frozen Yogurt, Beer, 7-Eleven Cola Slurpee. more...
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3592 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes. more...
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losing 2.8 lb a week
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