Weigh In record (no journal entry) for 02 July 2016
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164.0 lb
Lost so far: 65.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1666 kcal
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Fat: 115.64g | Prot: 105.73g | Carb: 48.03g.
Lunch: Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Butter (Salted). Dinner: Trader Joe's Greek Style Yogurt - Plain, Diamond of California Chopped Walnuts, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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gaining 7.0 lb a week
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