gogaryw's Journal, 02 July 2016

242.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.01g | Prot: 86.89g | Carb: 115.74g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Bacon Bits, Fried Egg, Parkay Spray Butter. Lunch: Market Day Angus Beef Sliders. Dinner: Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Klondike Choco Taco (73g). more...

3469 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...