Weigh In record (no journal entry) for 10 December 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2436 kcal
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Fat: 78.50g | Prot: 111.60g | Carb: 308.01g.
Breakfast: Hash Browns, Orange Juice, Chicken, Egg & Cheese Bagel. Lunch: Almond Crusted Flounder with Lemon Artichoke Rice, Real Bacon Bits 50% Less Fat, Natural Cheese Fancy Italian Style Shredded Parmesan, Restaurant Style Croutons, Light Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Bayou Seafood Gumbo (Bowl), Pork Tamale. Snacks/Other: Chianti Wine, Kernel Seasons Ranch Seasoning, 100 Calorie Popcorn (Pop Secret), Granny Smith Apple, 100% Juice Grape (6 Pack). more...
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3451 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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