Weigh In record (no journal entry) for 02 July 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2421 kcal
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Fat: 46.96g | Prot: 225.82g | Carb: 264.08g.
Breakfast: DIA Cacahuetes con Cáscara, Zumo de Limón, Hacendado Galletas Integrales, Hacendado Leche Desnatada, Protein Power Batido. Lunch: Protein Power Batido, Protein Power Batido, Eroski Sannia Quesitos Light, Campofrío Pechuga de Pavo Finissimas, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Hacendado Pan de Molde Integral, Cola Cao Cola Cao 0%, Hacendado Queso Fresco Batido Desnatado 0%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Huevo, Hacendado Queso Fresco Batido 0%, Cola Cao Cola Cao 0%, Eroski Sannia Quesitos Light, Campofrío Pechuga de Pavo Finissimas, Hacendado Pan de Molde Integral. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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alexbeq's weight history
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