Weigh In record (no journal entry) for 02 July 2016
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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701 kcal
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Fat: 49.84g | Prot: 34.77g | Carb: 30.30g.
Breakfast: Aroy-D Coconut Milk, Honey, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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alfreds's weight history
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