fatdanny's Journal, 10 December 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 55.02g | Prot: 68.16g | Carb: 256.58g.   Breakfast: Coffee with Cream. Lunch: Fried Egg, Fruit Yogurt (Nonfat). Dinner: Orange Juice, Vodka, Grapefruit, Thai Curry Chicken Rice Bowl, Red Table Wine. Snacks/Other: Party Mix. more...

3140 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...