Weigh In record (no journal entry) for 10 December 2011
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220.1 lb
Lost so far: 39.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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703 kcal
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Fat: 12.92g | Prot: 24.23g | Carb: 133.27g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, Delifresh Smoked Turkey Breast. Snacks/Other: aged white cheddar rice & corn puffs, Banana, Belgian Mini Choc's, Lollipop. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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