Weigh In record (no journal entry) for 10 December 2011
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175.2 lb
Lost so far: 9.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1008 kcal
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Fat: 17.97g | Prot: 61.96g | Carb: 153.64g.
Breakfast: Bananas. Lunch: Whipped Cream Cheese Spread, Cracked Pepper Turkey Breast, Onion Bagel, yocrunch Greek parfait -strawberry. Dinner: Chunky Mild Salsa, Onions, Young Green Onions (Tops Only), Mexican Blend Cheese, 45 Calories and Delightful Wheat Bread, Mushrooms (Drained Solids, Canned), Egg Substitute - Southwestern. Snacks/Other: Cappuccino, Bananas. more...
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2623 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 3.1 lb a week
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