hollandb's Journal, 10 December 2011

10 dec -226.5

226.5 lb Lost so far: 2.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 50.29g | Prot: 71.04g | Carb: 182.94g.   Breakfast: breakfast bar, banana. Lunch: Michelina's Lean Gormet swedish meatballs. Dinner: pasta, salad. Snacks/Other: peanut butter fridge bar atkins. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...