Weigh In record (no journal entry) for 08 December 2011
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149.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2196 kcal
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Fat: 86.38g | Prot: 99.89g | Carb: 264.96g.
Lunch: mini pretzels, metrx. Dinner: russet potatoes, healthy weight, Beef Top Sirloin Steak (6 oz). Snacks/Other: pretzel m&ms, Chocolate-Covered Marshmallow Cookie, Christmas Tree Brownies. more...
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gaining 0.5 lb a week
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