Weigh In record (no journal entry) for 01 July 2016
|
107.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1253 kcal
|
Fat: 27.67g | Prot: 137.60g | Carb: 153.54g.
Breakfast: Silk Unsweetened Cashew Milk, Fitmiss Delight, Dannon Light & Fit Greek Tiramisu Yogurt, Perdue Baked Breaded Chicken Breast Cutlets. Lunch: International Latte Iced French Vanilla, Irish Creme Coffee Creamer, Chocolate Chip Cookie Dough. Dinner: Iced Tazo Green Tea Latte with Soy (Tall), 100 Calorie Chocolate Shake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Fitmiss Delight, ブルーベリー, アメリカンチェリー, 100 Calorie Chocolate Shake, Chocolate Chip Cookie Dough. more...
|
|
2222 kcal
|
Activities & Exercise:
Zumba - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|