Weigh In record (no journal entry) for 01 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2884 kcal
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Fat: 64.12g | Prot: 65.23g | Carb: 308.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Macaroni or Pasta Salad, Lean Cuisine Marketplace Spicy Beef & Bean Enchilada, Avocados. Dinner: Portillo's Italian Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Cupcake with Icing. more...
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3213 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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moemike's weight history
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