Weigh In record (no journal entry) for 10 December 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2597 kcal
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Fat: 51.36g | Prot: 89.07g | Carb: 252.98g.
Lunch: Pastrami Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Campbells select harvest southwest style potato, cheese & green chilies. Snacks/Other: Onions, 312 Urban Wheat Ale, Sugar Free Energy Drink, Holiday Porter Beer, Latitude 48 IPA, Celebration Ale, brown sugar maple latter coffeemate, Coffee. more...
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2598 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours and 10 minutes, Standing - 4 hours and 5 minutes, Resting - 55 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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