Weigh In record (no journal entry) for 01 July 2016
|
271.4 lb
Lost so far: 50.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
2056 kcal
|
Fat: 56.58g | Prot: 63.75g | Carb: 324.50g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Del Monte Cut Green Beans (No Salt Added), Ground Beef (90% Lean / 10% Fat), Potato (Flesh and Skin, Without Salt, Baked), Tomatoes. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Healthy Choice Premium Fudge Bars, Nestle Vanilla Ice Cream Drumstick, Snyder's of Hanover Mini Pretzels, Lay's Lightly Salted Potato Chips, Navels Oranges. more...
|
|
4100 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|