Weigh In record (no journal entry) for 10 December 2011
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184.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1592 kcal
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Fat: 74.31g | Prot: 59.48g | Carb: 162.66g.
Breakfast: Smoked or Cured Ham, Vanilla Yogurt (Lowfat) , Hashbrown Casserole, Biscuit. Lunch: Cheddar Bay Biscuits, Caesar Salad, Garlic Shrimp Scampi, Fried Shrimp, Baked Potato with Sour Cream. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Shopping - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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