Weigh In record (no journal entry) for 01 July 2016
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2106 kcal
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Fat: 58.62g | Prot: 121.40g | Carb: 261.46g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Costco Black Forest Ham, Hellmann's Real Mayonnaise. Snacks/Other: 7-Eleven Cola Slurpee, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package). more...
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2792 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 9 minutes. more...
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gaining 7.0 lb a week
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